Session Speaker

Name: Aruljothi R
Role: Senior Salesforce Developer
Session Topic: Reducing Screen Time: Mobile Detox for Well-Being
Session Date: 2025

Session Intent

This session was organized to create awareness about excessive screen usage and its impact on mental health, focus, and overall well-being. The intent was to encourage employees to adopt healthier digital habits and regain balance in daily life.

Discussion Focus

The speaker shared insights on how prolonged mobile and screen usage contributes to digital fatigue, stress, and reduced attention. The session emphasized mindful technology use rather than complete avoidance, promoting conscious and intentional screen habits.

Interactive Employee Engagement

To make the session more engaging, an interactive activity was conducted using a Google Sheet shared with employees. The sheet contained questions related to mobile usage patterns, screen time habits, and digital behavior. Employees actively participated by sharing their responses, which helped create awareness and self-reflection in a non-judgmental way.

Practical Digital Detox Tips

The session included simple and realistic ideas to help employees reduce screen hours in daily life:

• Setting screen-free time during mornings and before sleep
  
• Limiting unnecessary notifications
  
• Taking short digital breaks during the day
  
• Using mobile devices with awareness rather than habit

Key Highlights

• Awareness is the first step toward digital detox
  
• Interactive participation increased engagement and reflection
  
• Small habit changes can reduce digital fatigue
  

Coordinator’s Reflection

From my perspective as the Employee Welfare Coordinator, the interactive activity made this session especially impactful. It encouraged employees to reflect honestly on their mobile usage and take practical steps toward healthier digital habits.